“Ugh, I have a test today I’m going to kill myself.” A text from your friend saying, “Mom won’t let me come because I didn’t finish my...

Along with eating disorders and body dysmorphia, another condition that many female athletes deal with is athletic amenorrhea. Athletic...

“America’s Next Great Running Hope, and One of The Cruelest Twists in Youth Sports” is the title of an article written by New York Time’s...

Is. There. No. Worse. Feeling. Than starting a workout. Or a run. Or a swim. And feeling an old-nemesis-of-an-injury suddenly flare up,...

After nearly a year of intense anxiety, poor self-esteem and a terrible relationship with food, I had an epiphany. Actually, not quite....

First off, I would like to recognize and thank my wonderful family, roommate, friends, coaches, teammates, professionals and athletic...